guided breathwork audio: anchor release

Are you tired of carrying limiting beliefs, expectations, opinions and labels placed on you by others along your journey?

Use this powerful, restorative and empowering anchor release session to free yourself from this emotional weight. Finally releasing what has been carried for far too long. Identifying YOUR truths and remembering how freaking powerful you are!

You will also encourage nervous system regulation and give your mind and body a reset!

"The release was intense but needed. I realized I have had a lot of emotions build inside since battling through this for 3 years. I needed that release!"

"Literally felt so much more energy and positive this morning! Actually felt like going on a run and breaking a sweat, that felt amazing!!! Thank you again!"

"I did the 5,4,3,2,1 technique and then the breathing exercise and omg it was unreal I still feel like I'm in a dream"

* Disclaimer: This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.