guided breathwork audio: below the surface

Feeling overwhelmed, anxious and consumed by the stress of life?

Use this powerful, soothing, relaxing and restorative "below the surface" release session whenever you want to calm the anxious overwhelm and find empowering clarity!

Also included in this session:

• head to toe relaxation
• scan and release stored tension in the body
• regulate your nervous system
• give your mind and body a complete reset

"Just finished the breathwork exercise and it honestly was such an amazing exercise. I cried but also felt an overwhelming peace and calm. Will definitely be using it regularly!"

"What an incredible experience this breathwork exercise was for me! It brought me so much clarity but also left me feeling so calm and ready to take on the day! Amazing!"

"Sooo relaxing! I listened to this last night and it brought me so much peace!"

* Disclaimer: This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.