guided breathwork audio: head, neck & shoulder support

Use this head, neck and shoulder specific guided session whenever you want to release tension being held in this area.

This powerful, relaxing and restorative session will also encourage nervous system regulation and remind you how freaking powerful you are all while giving your mind and body a reset!

"I felt so good all weekend, my neck pain completely went away which I couldn't believe!"

"The neck and shoulder release exercise helped me realize how much of my tension is tied to my daily stress. It was amazing to feel my shoulders drop and release during the breathwork!"

"I love the affirmations in this breathwork. I wrote down my favorites and use them daily. I have noticed a major difference in neck tension when I am stuck in fight or flight vs practicing the truths in this exercise!"

* Disclaimer: With the purchase of this audio recording, the customer understands that the role of this audio recording is not to treat or cure any disease, condition or other physical or mental ailment of the human body. This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.