guided breathwork audio: inner child release

As children we exude authenticity. We do what we want, say what we want, know when to let out our emotions and we know when to stop everything and play.

Sometimes we lose that along the journey...

• our unique characteristics get buried in order to appease others
• we stuff our emotions deep down inside
• the shell of opinions, expectations and labels put on us by others keeps our authentic self from feeling safe to shine
• we get caught up in "adulting" and lose touch of the healing found in taking a break to just play

In this session:

• head to toe relaxation
• scan and release stored tension in the body
• regulate your nervous system
• reconnect with your inner child
• find safety and empowerment in embracing your authentic self

"During the audio you asked what area was tight and I realized that my chest was so tight. I started crying and didn't know why. Then I slowly felt the tightness release! I can't believe how powerful this is!"

"Wow so powerful and also gave me a feeling of security that I can't explain. A release that I feel like I've needed for years!"

"How beautiful is the inner child exercise?! I wasn't expecting to release so much! It left me feeling so loved but also really confident in who I am today."

* Disclaimer: This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.