guided breathwork audio: relax, release & rise

Feeling the call to regulate and release but want something quick yet effective?

As a busy wellness coach, wife and mama of 4 little ones... I totally get it!

Use this 8 minute session whenever you want to support your nervous system and give your mind and body a reset!

"I love this exercise, it helps me tremendously! I can just feel the stress, tension melt off me. Thank you for this!"

"This breathwork helps me stay grounded and has created an incredible sense of balance and relaxation for me which I haven't felt in a very long time."

"I incorporate the breathwork with my kiddos as well and it seems to really help with their emotions and stresses they encounter. It's pretty cool!"

"I highly recommend trying the relax, release and rise breathwork exercise! It left me feeling so calm, lite and an overall sense of euphoria! Bottled emotions just poured out that I released needed to be released! Truly healing!"

"This exercise is soooo good. I've done some types of breathwork before and I have to say this was the best I've tried. It is so calming and grounding but also helps to release. I'm glad I have this tool!"

* Disclaimer: This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.