guided breathwork audio: relax, release & rise

Feeling the call to regulate and release but want something quick yet effective?

As a busy wellness coach, wife and mama of 4 little ones... I totally get it!

Use this 8 minute session whenever you want to support your nervous system and give your mind and body a reset!

"I love this exercise, it helps me tremendously! I can just feel the stress, tension melt off me. Thank you for this!"

"This breathwork helps me stay grounded and has created an incredible sense of balance and relaxation for me which I haven't felt in a very long time."

"I incorporate the breathwork with my kiddos as well and it seems to really help with their emotions and stresses they encounter. It's pretty cool!"

"I highly recommend trying the relax, release and rise breathwork exercise! It left me feeling so calm, lite and an overall sense of euphoria! Bottled emotions just poured out that I released needed to be released! Truly healing!"

"This exercise is soooo good. I've done some types of breathwork before and I have to say this was the best I've tried. It is so calming and grounding but also helps to release. I'm glad I have this tool!"

*All digital download sales are final

* Disclaimer: With the purchase of this audio recording, the customer understands that the role of this audio recording is not to treat or cure any disease, condition or other physical or mental ailment of the human body. The customer understands that the Coach is not acting in the capacity of a doctor or psychologist and that any advice given by the Coach is not meant to take the place of advice by these professionals. The customer understands that the audio recording is not meant to take the place of seeing licensed health professionals. This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.