guided trauma release audio session

This session gives you the opportunity to release and finally free yourself from past trauma in a soothing, relaxing, safe and empowering way.

Recommended process:

• Use the "My Timeline" activity (included in purchase) to identify and rate past emotional wounds and traumas.
• Use a low rated memory (explained in My Timeline activity) for your first trauma release session.
• Get cozy and listen to the soothing trauma release session audio. Inhaling through your nose, expanding your belly, then exhaling longer than your inhale (activates the parasympathetic nervous system).
• After you experience how relaxing, safe and empowering this trauma release process feels, you might want to tackle the rest of your timeline memories! It is recommended to only release one memory per 24hours.

What they're saying...

After one trauma release session... "Literally felt so much more energy and positive this morning! Actually felt like going on a run and breaking a sweat! That felt amazing!!! Thank you again!"

"Monique's Trauma Release Method has taught me how to get to the root of my traumas. I have done years and years and spent a lot of money in talk therapy, which has taught me coping mechanisms, but talking about these traumas over and over again would essentially just re traumatize me. But this technique is completely different because it teaches you how to address the root of that trauma memory in a regulated state which helps it become an empowered memory!"

"I was able to handle a family situation over the weekend that would have severely triggered me in the past, this situation would have left me completely unglued. I instead felt confident advocating for myself and responding from an empowered state! I regulated afterwards to further support my nervous system just in case. I am so grateful, I feel so free."

"I have dealt with pain in my right shoulder and throat twitching for years. Both symptoms were tied to past trauma and are gone after this Trauma Release Method!"

"I have been carrying the weight of a past trauma for 10+ years and I finally was able to face it and find peace. Monique's Trauma Release Method is truly incredible, forever grateful!!"

"I honestly still feel the lightness and release from one session. It was like months of therapy!!!"

* Disclaimer: With the purchase of this audio recording, the customer understands that the role of this audio recording is not to treat or cure any disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor or psychologist and that any advice given by the Coach is not meant to take the place of advice by these professionals. This audio release recording can induce calm and relaxation, never listen to this audio release while driving or in water.